PAL's NFL Flag Football League
NFL Flag Leagues run year-round in winter, spring, summer, and fall—don’t miss your chance to join!
Click the relevant button for the section you need.
January 20 to March 15
April 12 to May 31
June 21 to August 9
TBA
Reach out to Crossplex@ehtpal.org with questions.
Interested in Volunteer Coaching or Becoming a Team Sponsor?
Youth Spring 2026 Details:
Season Dates: April 12th to May 31st
League Divisions:
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Co-ed, ages 5 to 7 years old
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Co-ed, ages 8-10 years old
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Co-ed, ages 11-13 years old
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Co-ed, ages, 14-15 years old
Practice:
Practices for our flag football program are scheduled by division. The 5–7 and 8–10 divisions will practice on Tuesdays, the 11–13 division will practice on either Tuesdays or Wednesdays, and the 14–15 division will practice on Thursdays. Exact practice times will be provided after the combine.
Games:
Games will be held on Sundays starting at 8:00 AM, with the youngest divisions playing first. This season’s game dates are April 12, 19, 26, and May 3, 10, 17, 24, and 31.
Basic Rules of the Game:
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7 players vs. 7 players (6v6 for 14-15 division)
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Teams will practice on a designated section of the field
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Games will be played on our turf field, out of the elements
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Games will consist of two 22-minute halves, with 5 minutes in between
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Each time has 1 time out per half
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All athletes must wear a mouthpiece (not provided)
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No physical contact at all
Location of Practices & Games: Police Activities League of Atlantic County at 2542 Ridge Avenue, Egg Harbor Township, NJ 08234
Registration includes: Official Reversible NFL Jersey & Flag Belt
Registration fee is $190 per child.
Registration has closed, please email Crossplex@ehtpal.org
to check if any spots are still available.
Click on appropriate button below to register.
Once payment has been made, no refunds or credits will be available.
Youth Summer 2026:
Divisions for ages 5 to 15 years old
Season Dates: June 21 to August 9
League Divisions:
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Co-ed, ages 5 to 7 years old
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Co-ed, ages 8-10 years old
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Co-ed, ages 11-13 years old
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Co-ed, ages, 14-15 years old
Divisions are based on the child’s age as of 1/1/26. Players may move up a division if desired, but are not permitted to play down.
Practice:
Each team will be assigned a 50-minute practice session on either Tuesday or Thursday evening.
Games:
Games will be held on Sundays starting at 8:00 AM, with the youngest divisions playing first. Games will be played on the following dates: June 21, 28; July 5, 12, 19, 26; August 2, 9
Basic Rules of the Game:
-
7 players vs. 7 players (6v6 for 14-15 division)
-
Teams will practice on a designated section of the field
-
Games will be played on our turf field, out of the elements
-
Games will consist of two 22-minute halves, with 5 minutes in between
-
Each time has 1 time out per half
-
All athletes must wear a mouthpiece (not provided)
-
No physical contact at all
Location of Practices & Games: Police Activities League of Atlantic County at 2542 Ridge Avenue, Egg Harbor Township, NJ 08234
Enjoy a recreational league on our indoor astro-turf field, so you can play comfortably without worrying about rain or extreme weather!
Looking to get involved?
Our teams are led by amazing volunteers! If you’d like to coach this season, please sign up using the button below. Coaches are asked to attend all practices and games and get first choice when requesting players for their team. No experience required, we’ll provide all the support you’ll need!
Interested in Sponsoring a Flag Football Team?
We’re looking for local businesses and families to sponsor a team for our upcoming NFL Flag season! For $500, your name or logo will be featured on the jerseys of one team (up to 12 players) throughout the season. It’s a great way to support youth sports and promote your brand in the community.
Ready to get started? Fill out the form below to become a team sponsor!
Registration includes: Official Reversible NFL Jersey & Flag Belt
Registration fee is $190 per child.
Registration will open on 4/14
Click on appropriate button below to register.
Once payment has been made, no refunds or credits will be available.
Youth Fall 2026 Details:
Details coming soon!
Youth Winter 2026 Details:
Season Dates: January 20 – March 15
League Divisions:
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Co-ed, ages 5 to 7 years old
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Co-ed, ages 8-10 years old
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Co-ed, ages 11-13 years old
Winter registration is currently full. We look forward to welcoming players back for our spring season. For questions, please email Crossplex@ehtpal.org
Once payment has been made, no refunds or credits will be available.
Check out past seasons by clicking the photo.
