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PAL's NFL Flag Football League

Check our upcoming season of NFL Flag Football!

Winter Season

January 16th to March 10th 

Spring Season

April 2nd to May 16th

Summer Season

June 18th to August 11th

Reach out to Crossplex@ehtpal.org with questions.

Winter 2024 Details: 

League Divisions

  • Co-ed, ages 5 to 7 years old

  • Co-ed, ages 8 to 10 years old

  • Co-ed, ages 11 to 14 years old

 Basic Rules of the Game: 

  • 7 players vs. 7 players

  • Games will consist of two 22-minute halves, with 5 minutes in between

  • Each time has 1 time out per half

  • All athletes must wear a mouthpiece (not provided)

  • No physical contact at all

  • Review Official NFL Flag Rule Handbook

Spring 2024 Details: 

League Divisions

  • Co-ed, ages 5 to 7 years old

  • Co-ed, ages 8 to 10 years old

  • Co-ed ages, 11 to 13 years old

NOTE:

Enter the age level your child was on 01/01/2024, not their age of the time of signup or the age they will be during the season.

Players can play up an age group if desired. Players can NOT play down a level. Please make sure you register under the correct link.

Practice

Each team will have one 50-minute practice session during the week on either Tuesday or Wednesday nights at during one of the following sessions: 5:30pm, 6:30pm or 7:30pm. 

Teams will have a portion of the field to conduct practice.

Games

Games will be held on Sunday mornings starting at 9am. Games will be played in chronological order starting with the youngest division. 

Schedule

Practices: Staring the first week of April to third week of May (more details will be provided one registration closes) 

Games: April 7, 14, 21, 28; May 5, 12, 19, 26

Combine (for athletes 8 and older):  Thursday, March 21st @ 6pm

Registration fee is $175 per child. 

Registration includes: 

  • An Official Reversible NFL Jersey

  • Flag Belt

Coaches will be volunteer base, click the button below to sign up as volunteer coach. Note: Coaches are required to attend all practices & games.  Coaches do have precedence over parents when requesting particular players for the formation of their roster. 

 Basic Rules of the Game: 

  • 7 players vs. 7 players

  • Games will be played on our turf field, out of the elements

  • Games will consist of two 22-minute halves, with 5 minutes in between

  • Each time has 1 time out per half

  • All athletes must wear a mouthpiece (not provided)

  • No physical contact at all

  • Review Official NFL Flag Rule Handbook

Enjoy a recreational league on our indoor astro-turf field, where you don't have play game in the rain or cold weather! 

Location of Practices & Games: 

Police Activities League of Atlantic County

2542 Ridge Avenue

Egg Harbor Township, NJ 08234

Click on appropriate button below to register. 

Closes 3/14 or until full.

Email Crossplex@ehtpal.org for assistance! 

Adult Flag Football League
 

Ages 18+

Season runs April 19 to May 24

Games Friday nights starting at 6pm: April 19, 26; May 3, 10, 17, 24

Team Captain plans practice times allotted 50 minutes a week with half the field. 

Females welcome to play, not required

5 v 5 games, max of 8 athletes per team

Game two 22-minute halves, 5-minute halftime 

Registration includes NFL Jerseys & Flags

Team Registration Fee: $1,300

Registration closes 4/1. 

Once payment has been made, no refunds or credits will be available.

Email Crossplex@ehtpal.org with any questions.

Summer 2024 Details: 

League Divisions

  • Co-ed, ages 5 to 7 years old

  • Co-ed, ages 8 to 10 years old

  • Co-ed ages, 11 to 13 years old

NOTE:

Enter the age level your child was on 01/01/2024, not their age of the time of signup or the age they will be during the season.

Players can play up an age group if desired. Players can NOT play down a level. Please make sure you register under the correct link.

Practice

Each team will have one 50-minute practice session during the week on either Tuesday or Wednesday nights at during one of the following sessions: 5:30pm, 6:30pm or 7:30pm. 

Teams will have a portion of the field to conduct practice.

Games

Games will be held on Sunday mornings starting at 9am. Games will be played in chronological order starting with the youngest division. 

Schedule

Practices: Staring the third week of June to the second week of August (more details will be provided one registration closes) 

Games: June 23, 30; July 7, 14, 21, 28; August 4, 11.

Combine (for athletes 8 and older):  Tuesday, June 11th at 6pm.

Registration fee is $175 per child. 

Registration includes: 

  • An Official Reversible NFL Jersey

  • Flag Belt

Coaches will be volunteer base, click the button below to sign up as volunteer coach. Note: Coaches are required to attend all practices & games.  Coaches do have precedence over parents when requesting particular players for the formation of their roster. 

 Basic Rules of the Game: 

  • 7 players vs. 7 players

  • Games will be played on our turf field, out of the elements

  • Games will consist of two 22-minute halves, with 5 minutes in between

  • Each time has 1 time out per half

  • All athletes must wear a mouthpiece (not provided)

  • No physical contact at all

  • Review Official NFL Flag Rule Handbook

Enjoy a recreational league on our indoor astro-turf field, where you don't have play game in the rain or cold weather! 

Location of Practices & Games: 

Police Activities League of Atlantic County

2542 Ridge Avenue

Egg Harbor Township, NJ 08234

Click on appropriate button below to register. 

Closes 6/7/24

Email Crossplex@ehtpal.org for assistance! 

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