PAL's NFL Flag Football League

NFL Flag Football has arrived at the Police Activities League of Atlantic County!

We welcome both boys and girls from Kindergarten to 8th grade to come join us this winter in our turf indoor facility, out of the harsh weather conditions. 

League Details

League Divisions

  • Co-ed - Kindergarten, 1st grade, & 2nd grade 

  • Co-ed - 3rd grade, 4th grade & 5th grade

  • Boys - 6th grade, 7th grade & 8th grade

  • Girls - 6th grade, 7th grade & 8th grade (if enough participants) 

The season will consist of 8 weeks, first week of January to February 26th. 

Children will be placed on a team of 12 to 15 teammates. 

You may request to be on the same team as a buddy or/and a coach; however, requests are not guaranteed. 


Each team will have one 50-minute practice session during the week on either Tuesday, Thursday or Friday evenings between the hours of 5:30pm to 9:30pm. 

Teams will have half the turf field to conduct practice.


Games will be held on Sundays between the hours of 9am to 4pm. 

*Finalized schedules will be provided after registrations are due. 

Registration fee is $175 per child. 

Registration includes: 

  • An Official Reversible NFL Jersey

  • Flag Belt

Coaches will be volunteer base, click the button below to sign up as volunteer coach. Note: Coaches are required to attend all practices & games. Coaches will also be reimbursed 50% of registration fee if you coach your son/daughter, see more information below.

 Basic Rules of the Game: 

  • 7 players vs. 7 players

  • Games will be played on a 180' by 80' field. 

  • Games will consist of two 15-minute halves, with 5 minutes in between

  • All athletes must wear a mouthpiece (not provided)

  • No physical contact at all

  • Review Official NFL Flag Rule Handbook

Location of Practices & Games: 

Police Activities League of Atlantic County

2542 Ridge Avenue

Egg Harbor Township, NJ 08234

Registration is due December 15th!

Questions, email

Every athlete, coach and spectator entering PAL's Crossplex MUST fill out a Waiver Form.